# Helping Hands > Free information about assistance programs in every U.S. state: food and SNAP, rent and housing, utility bills and LIHEAP, Medicare and Medicaid, senior and disability services, and more, with a free eligibility check on each state page. Helping Hands is a free resource and information service, not a government agency. Program eligibility and approval are decided by the agency or organization that runs each program. For immediate local help anywhere in the U.S., people can dial 2-1-1. Every page below is also available as Markdown: request it with the header `Accept: text/markdown`. ## State assistance pages - [Alabama](https://helpinghandsact.com/alabama/): assistance programs and a free eligibility check for Alabama residents - [Alaska](https://helpinghandsact.com/alaska/): assistance programs and a free eligibility check for Alaska residents - [Arizona](https://helpinghandsact.com/arizona/): assistance programs and a free eligibility check for Arizona residents - [Arkansas](https://helpinghandsact.com/arkansas/): assistance programs and a free eligibility check for Arkansas residents - [California](https://helpinghandsact.com/california/): assistance programs and a free eligibility check for California residents - [California Seo](https://helpinghandsact.com/california-seo/): assistance programs and a free eligibility check for California Seo residents - [Colorado](https://helpinghandsact.com/colorado/): assistance programs and a free eligibility check for Colorado residents - [Connecticut](https://helpinghandsact.com/connecticut/): assistance programs and a free eligibility check for Connecticut residents - [Delaware](https://helpinghandsact.com/delaware/): assistance programs and a free eligibility check for Delaware residents - [District Of Columbia](https://helpinghandsact.com/district-of-columbia/): assistance programs and a free eligibility check for District Of Columbia residents - [Florida](https://helpinghandsact.com/florida/): assistance programs and a free eligibility check for Florida residents - [Florida Seo](https://helpinghandsact.com/florida-seo/): assistance programs and a free eligibility check for Florida Seo residents - [Georgia](https://helpinghandsact.com/georgia/): assistance programs and a free eligibility check for Georgia residents - [Hawaii](https://helpinghandsact.com/hawaii/): assistance programs and a free eligibility check for Hawaii residents - [Idaho](https://helpinghandsact.com/idaho/): assistance programs and a free eligibility check for Idaho residents - [Illinois](https://helpinghandsact.com/illinois/): assistance programs and a free eligibility check for Illinois residents - [Indiana](https://helpinghandsact.com/indiana/): assistance programs and a free eligibility check for Indiana residents - [Iowa](https://helpinghandsact.com/iowa/): assistance programs and a free eligibility check for Iowa residents - [Kansas](https://helpinghandsact.com/kansas/): assistance programs and a free eligibility check for Kansas residents - [Kentucky](https://helpinghandsact.com/kentucky/): assistance programs and a free eligibility check for Kentucky residents - [Louisiana](https://helpinghandsact.com/louisiana/): assistance programs and a free eligibility check for Louisiana residents - [Maine](https://helpinghandsact.com/maine/): assistance programs and a free eligibility check for Maine residents - [Maryland](https://helpinghandsact.com/maryland/): assistance programs and a free eligibility check for Maryland residents - [Massachusetts](https://helpinghandsact.com/massachusetts/): assistance programs and a free eligibility check for Massachusetts residents - [Michigan](https://helpinghandsact.com/michigan/): assistance programs and a free eligibility check for Michigan residents - [Minnesota](https://helpinghandsact.com/minnesota/): assistance programs and a free eligibility check for Minnesota residents - [Mississippi](https://helpinghandsact.com/mississippi/): assistance programs and a free eligibility check for Mississippi residents - [Missouri](https://helpinghandsact.com/missouri/): assistance programs and a free eligibility check for Missouri residents - [Montana](https://helpinghandsact.com/montana/): assistance programs and a free eligibility check for Montana residents - [Nebraska](https://helpinghandsact.com/nebraska/): assistance programs and a free eligibility check for Nebraska residents - [Nevada](https://helpinghandsact.com/nevada/): assistance programs and a free eligibility check for Nevada residents - [New Hampshire](https://helpinghandsact.com/new-hampshire/): assistance programs and a free eligibility check for New Hampshire residents - [New Jersey](https://helpinghandsact.com/new-jersey/): assistance programs and a free eligibility check for New Jersey residents - [New Mexico](https://helpinghandsact.com/new-mexico/): assistance programs and a free eligibility check for New Mexico residents - [New York](https://helpinghandsact.com/new-york/): assistance programs and a free eligibility check for New York residents - [North Carolina](https://helpinghandsact.com/north-carolina/): assistance programs and a free eligibility check for North Carolina residents - [North Carolina Seo](https://helpinghandsact.com/north-carolina-seo/): assistance programs and a free eligibility check for North Carolina Seo residents - [North Dakota](https://helpinghandsact.com/north-dakota/): assistance programs and a free eligibility check for North Dakota residents - [Ohio](https://helpinghandsact.com/ohio/): assistance programs and a free eligibility check for Ohio residents - [Ohio Seo](https://helpinghandsact.com/ohio-seo/): assistance programs and a free eligibility check for Ohio Seo residents - [Oklahoma](https://helpinghandsact.com/oklahoma/): assistance programs and a free eligibility check for Oklahoma residents - [Oregon](https://helpinghandsact.com/oregon/): assistance programs and a free eligibility check for Oregon residents - [Pennsylvania](https://helpinghandsact.com/pennsylvania/): assistance programs and a free eligibility check for Pennsylvania residents - [Rhode Island](https://helpinghandsact.com/rhode-island/): assistance programs and a free eligibility check for Rhode Island residents - [South Carolina](https://helpinghandsact.com/south-carolina/): assistance programs and a free eligibility check for South Carolina residents - [South Dakota](https://helpinghandsact.com/south-dakota/): assistance programs and a free eligibility check for South Dakota residents - [Tennessee](https://helpinghandsact.com/tennessee/): assistance programs and a free eligibility check for Tennessee residents - [Texas](https://helpinghandsact.com/texas/): assistance programs and a free eligibility check for Texas residents - [Texas Seo](https://helpinghandsact.com/texas-seo/): assistance programs and a free eligibility check for Texas Seo residents - [Utah](https://helpinghandsact.com/utah/): assistance programs and a free eligibility check for Utah residents - [Vermont](https://helpinghandsact.com/vermont/): assistance programs and a free eligibility check for Vermont residents - [Virginia](https://helpinghandsact.com/virginia/): assistance programs and a free eligibility check for Virginia residents - [Washington](https://helpinghandsact.com/washington/): assistance programs and a free eligibility check for Washington residents - [West Virginia](https://helpinghandsact.com/west-virginia/): assistance programs and a free eligibility check for West Virginia residents - [Wisconsin](https://helpinghandsact.com/wisconsin/): assistance programs and a free eligibility check for Wisconsin residents - [Wyoming](https://helpinghandsact.com/wyoming/): assistance programs and a free eligibility check for Wyoming residents ## About - 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